Book a Free Discovery Call
Starting therapy can feel like a big step, and it’s okay to have questions. This free 15-minute discovery call is a chance for us to connect and see if we’re a good fit. You can share what’s bringing you in, ask any questions you have about the process, and get a feel for how we work - no commitment required. Whether you're ready to begin or just exploring the idea of therapy, we're here to meet you where you are.
Frequently Asked Questions (FAQs)
How does therapy work? What can I expect from it?
Therapy is a collaborative process where we explore your thoughts, emotions, experiences, and relationships in a safe, non-judgmental space. It’s not about fixing you-it’s about supporting you in understanding yourself more deeply, working through challenges, and moving toward the life you want to live. You can expect honest conversations, reflection, emotional safety, and gentle guidance.
When should I consider going to therapy?
You don’t have to be in crisis to seek therapy. If you’re feeling overwhelmed, stuck, anxious, disconnected, or simply not like yourself, therapy can help. It’s also a space for growth-processing past experiences, navigating transitions, or working on self-esteem, boundaries, or identity. If something’s been weighing on you, even quietly, it’s okay to reach out. You deserve support-at any stage.
How long does a therapy session last?
A typical therapy session lasts between 50 to 60 minutes.
Is everything I say in therapy confidential?
Yes. What you share in therapy is kept private and confidential, unless there’s a risk of harm to yourself or someone else, or if it’s required by law (for example, in cases of abuse or court orders). Your trust and safety matter deeply, and we’ll always be transparent with you about this.
Does therapy really help?
Yes, therapy can be incredibly helpful-but it’s not a magic fix. It’s a process that unfolds over time. What makes it effective is the combination of a trusting relationship, your willingness to explore and reflect, and the tools we build together along the way.