Hi-I'm Manvi,
I am glad to see you here taking first step toward healing....
Reaching out for support isn’t always easy—it takes a lot of strength and vulnerability. Yet here you are, arriving at The Therapeutic Space and taking a brave, meaningful step toward healing and self-discovery. That alone is something to be proud of. You don’t have to carry your burdens on your own anymore.
What Working Together Looks Like
Therapy with me is a collaborative, compassionate process. We co-create a space where you can show up fully as yourself—where your voice matters, your experiences are honored, and you feel truly seen and supported.
My work centers around you: your story, your strengths, your values, and your goals. Here’s what you can expect in our work together:
Compassionate –In our work together, I offer a space where there’s no room for judgment or assumptions—only understanding, exploration, and respect.
Collaborative – Our work is a shared process rooted in partnership and intention. Together, we co-create a space that is free from judgment and assumptions
Presence & Insight Oriented – Grounded in the here and now, we stay connected to what’s unfolding in the moment.We focus on deepening your understanding of your thoughts, emotions, and patterns, helping you gain clarity and self-awareness that fosters meaningful change.
Non-Pathologizing –Therapy isn’t about fixing what’s “wrong” with you—it’s about exploring your experiences with empathy, honoring your wholeness, and supporting your growth.
A Space for Growth, Healing & Possibility
I believe that therapy is not about “fixing” you - it’s about reconnecting you to your inner clarity, resilience, and capacity for change.
Therapy is a shared journey—one that begins with honoring all parts of who you are. This is a space where your full self is welcome: your stories, your body’s wisdom, your values, and your hopes. Together, we’ll explore what’s shaping your life now and where you’d like to grow.
We’ll work together to uncover what’s already working for you and build on that foundation with care and intention. My approach integrates several modalities to support you holistically:
Somatic in nature – We’ll tune into the body’s wisdom using gentle awareness and mindfulness practices that go beyond words.
Narrative based – We’ll examine the stories that have shaped your identity and explore new ways of understanding and rewriting them.
ACT-Informed – We’ll work with mindfulness, emotional flexibility, and values-based living to create meaningful change.
Solution-Focused – We’ll begin with your strengths and what’s already going well. These are powerful clues for growth.
This is your journey. We'll move at your pace, always with respect for your inner knowing. I’m here to walk alongside you as we shape a path that feels grounded, empowering, and uniquely yours.
Focus Areas: Stress and anxiety, low mood and depression, self-esteem and confidence concerns, interpersonal and relationship challenges, academic and career concerns, emotional regulation difficulties, identity and body image issues, trauma recovery and processing, grief and loss support, navigating life transitions, coping with chronic health conditions, managing burnout and fatigue, adjustment difficulties, exploring personal values and meaning,
Languages: English and Hindi
