Manvi Sahni

Counselling Psychologist | Founder, The Therapeutic Space

Hi, I'm Manvi Sahni (She/Her)

At The Therapeutic Space, my goal is simple: to create a space where you feel to be yourself—where you’re met with compassion, curiosity, and care. Whether you’re feeling overwhelmed, stuck, disconnected, or simply in need of someone to talk to, you’re welcome here.

I offer online counselling and psychotherapy for individuals across India in both Hindi and English. I support people through a range of challenges like anxiety, depression, relationship struggles, stress, low self-worth, and life transitions.

My Approach

Therapy with me is not about “fixing” you. It’s about working together to understand your experiences, reconnect with your strengths, and make room for healing and growth—at your own pace.

I offer a collaborative, non-pathologizing, and presence-oriented space. You are not a problem to be solved—you are a whole person with a story that matters.

Professional Training

• Solution-Focused Brief Therapy – Children First (Accredited by IASTI)

• Somatic EMDR Therapy – The Embody Lab, USA (in progress)

• Narrative Therapy – Re-Authoring Teaching, USA

• Micro Skills “Core Connection” Training Program – Trainer: Amarnath Sen, Whatever Solutions

Focus Areas

Anxiety, depression, stress management, relationship issues, self-esteem, grief and loss, trauma, career counselling, life transitions, behavioral challenges, emotional regulation, family conflicts, coping skills, personal growth, and overall mental well-being.

I draw from a range of evidence-based approaches, including:

• Narrative Therapy – helping you re-author limiting stories and reclaim your voice

• Solution-Focused Brief Therapy (SFBT) – identifying what's working and building on your strengths

• Acceptance and Commitment Therapy (ACT) – supporting you in making space for difficult emotions and choosing values-based actions

• Somatic Therapy – gently reconnecting with the body as a resource for safety, release, and awareness

By combining these approaches, I tailor our work to your unique needs—so therapy feels relevant, respectful, and real.

What You Can Expect

You don’t have to have it all figured out before you come to therapy.

This is a space where you can explore your thoughts, feelings, and experiences without fear of judgment. Whether you're navigating day-to-day stress or deeper emotional pain, I'm here to walk alongside you—with warmth, empathy, and the belief that change is always possible.

🌿 Your story matters. Your healing is possible. Let’s take the next step together.