Book a Free Discovery Call

Starting therapy can feel like a big step, and it’s okay to have questions. This free 20-minute discovery call is a chance for you to connect with your preferred therapist and see if we’re a good fit. You can share what’s bringing you in, ask any questions you have about the process, and get a feel for how we work - no commitment required. Whether you're ready to begin or just exploring the idea of therapy, we're here to meet you where you are.

A discovery call is a free, 15-minute free session where you can speak with a therapist to understand how therapy works, share your concern and goals for therapy, ask any questions, and see if their approach feels like a good fit. There’s no obligation to continue after the call - it’s simply a chance for you to explore support in a safe, confidential space.

How to choose your therapist:

• Read their profiles and areas of expertise in Meet Your Therapist Section.

• Think about what feels comfortable for you – sometimes it’s about language, approach, style, or experience.

• Pick the therapist you feel most drawn to for your discovery call.

Once you’re ready, select your preferred therapist below to book your free session.

Let’s talk! Pick a therapist below and book your free discovery call to see how we can help.

Frequently Asked Questions (FAQs)

How does therapy work? What can I expect from it?

Therapy is a collaborative process where we explore your thoughts, emotions, experiences, and relationships in a safe, non-judgmental space. It’s not about fixing you-it’s about supporting you in understanding yourself more deeply, working through challenges, and moving toward the life you want to live. You can expect honest conversations, reflection, emotional safety, and gentle guidance.

When should I consider going to therapy?

You don’t have to be in crisis to seek therapy. If you’re feeling overwhelmed, stuck, anxious, disconnected, or simply not like yourself, therapy can help. It’s also a space for growth-processing past experiences, navigating transitions, or working on self-esteem, boundaries, or identity. If something’s been weighing on you, even quietly, it’s okay to reach out. You deserve support-at any stage.

How long does a therapy session last?

A typical individual therapy session lasts between 45 to 50 minutes. Depending on the type of service you are booking duration differes

Is everything I say in therapy confidential?

Yes. What you share in therapy is kept private and confidential, unless there’s a risk of harm to yourself or someone else, or if it’s required by law (for example, in cases of abuse or court orders). Your trust and safety matter deeply, and we’ll always be transparent with you about this.

Does therapy really help?

Yes, therapy can be incredibly helpful-but it’s not a magic fix. It’s a process that unfolds over time. What makes it effective is the combination of a trusting relationship, your willingness to explore and reflect, and the tools we build together along the way.

Are there any charges for discovery call?

Yes, you can book a free discovery call twice, afterwards any cancellation or no show from clients discovery call will be chargable for rupee 50/-. The therapist tries to offer discovery call

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