A discovery call is a free, 15 -20 minute free session where you can speak with a therapist to understand how therapy works, share your concern and goals for therapy, ask any questions, and see if their approach feels like a good fit. There’s no obligation to continue after the call – it’s simply a chance for you to explore support in a safe, confidential space.

How to choose your therapist:

• Read their profiles and areas of expertise in About us Section .

• Think about what feels comfortable for you – sometimes it’s about approach, style, or experience.

• Pick the therapist you feel most drawn to for your discovery call.

Once you’re ready, select your preferred therapist below to book your free session.

Let’s talk! Pick a therapist below and book your free discovery call to see how we can help.

Frequently Asked Questions (FAQs)

How does therapy work? What can I expect from it?

Therapy is a collaborative process where we explore your thoughts, emotions, experiences, and relationships in a safe, non-judgmental space. It’s not about fixing you-it’s about supporting you in understanding yourself more deeply, working through challenges, and moving toward the life you want to live. You can expect honest conversations, reflection, emotional safety, and gentle guidance.

When should I consider going to therapy?

You don’t have to be in crisis to seek therapy. If you’re feeling overwhelmed, stuck, anxious, disconnected, or simply not like yourself, therapy can help. It’s also a space for growth-processing past experiences, navigating transitions, or working on self-esteem, boundaries, or identity. If something’s been weighing on you, even quietly, it’s okay to reach out. You deserve support-at any stage.

How long does a therapy session last?

A typical therapy session lasts between 50 to 60 minutes.

Is everything I say in therapy confidential?

Yes. What you share in therapy is kept private and confidential, unless there’s a risk of harm to yourself or someone else, or if it’s required by law (for example, in cases of abuse or court orders). Your trust and safety matter deeply, and we’ll always be transparent with you about this.

Does therapy really help?

Yes, therapy can be incredibly helpful-but it’s not a magic fix. It’s a process that unfolds over time. What makes it effective is the combination of a trusting relationship, your willingness to explore and reflect, and the tools we build together along the way.

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