Hi, I’m Krisha Gala (she/her)
Reaching out for support isn’t always easy - yet here you are, arriving at The Therapeutic Space and taking a meaningful, brave step toward yourself. That alone reflects so much courage - and I want you to know you don’t have to navigate things alone anymore.
A Space to Reconnect, Reclaim & Rise
At The Therapeutic Space, I believe therapy is not something done to you, but something we co-create. I meet you with empathy and genuine interest, not assumptions. We work with what’s here in the present, without reducing you to labels or diagnoses. You are a whole, evolving human - and that’s where we begin. Together, we make meaning, move gently through what feels heavy, and build toward what feels right for you.
In our time together, I support you in exploring your emotions, making sense of them, and finding ways to express them that feel true. Therapy is a place for quiet reflection and honest connection - a space where all parts of you are welcome and honored. You don’t have to be “okay” or hold everything together. There’s no rush, no need to justify your emotions - just space to arrive as you are.
Therapy isn’t only about analyzing the past. While insight matters, real change often happens when we slow down, connect with the body, and allow ourselves to truly feel. I often tell clients: we can’t learn to play the piano by only reading sheet music - we have to touch the keys and practice. Therapy works the same way: not just understanding but practicing new ways of being and feeling.
Our sessions bring both reflection and embodied awareness, so you not only understand yourself more deeply but also begin to experience yourself differently. Over time, this becomes a path to reconnecting with who you are, reclaiming your voice, and rising into the life you want to live. My aim is to support you in taking those steps, however small, toward healing, growth, and a life that feels more balanced, meaningful, and fulfilling.
My Approach
As an Eclectic Practitioner rooted in a Humanistic Core, I integrate diverse therapeutic modalities, drawing from my training in Emotionally-Focused Individual Therapy (EFIT), Narrative, and Art Therapy, including Person-Centered Therapy (PCT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive-Behavior Therapy (CBT), and Trauma-Informed Care. I also incorporate visualization as meaningful tools for deeper processing and self-reflection.
I work across all age groups such as children, adolescents, adults, couples, and families.
I offer online counselling and psychotherapy across India and internationally, in Hindi & English with a focus on individual and couple’s therapy. Over the years, I’ve had the privilege of supporting clients from different parts of the world - including Poland, UK, US, Hungary, London, Australia, Sweden, South Africa, Dubai and across Europe - which has deeply enriched my understanding of people’s unique stories and cultural backgrounds.
Focus Areas: Stress and Anxiety, Low Mood and Depression, Self-Esteem and Confidence Concerns, Interpersonal and Relationship Issues, Family Conflicts, Behavioral Issues, Academic or Career Concerns, Life Transitions, Emotional Regulation, Identity Concerns and Body Image Issues, Trauma and Grief Support, Personal growth and Well-Being.
Languages: English, Hindi and Gujrati
Krisha Gala
Counselling Psychologist (MA Counselling Psychology)
Co - Founder - The Therapeutic Space
Certified Narrative and Art Therapist | EFIT Therapy Practitioner | Trained in Psychometric Assessments | Specializing in Adolescents, Couples, and Clinical Disorders
Supporting adults and couples in navigating challenges such as anxiety, depression & panic disorder and more through evidence-based therapies, creative approaches, and compassionate care.
Availability:
Monday, Tuesday, Saturday & Sunday - 11:00 am to 10:00 pm
Wednesday, Thursday & Friday- 5:00 pm to 10:00 pm
Beyond the Therapy Room
Counselling Psychologist at a private clinic in Mumbai.
Visiting Faculty at P.N. Doshi Women's College, where I teach psychology to master’s students.
Research Assistant at Université de Fribourg (Switzerland) & Fortitude by Aastha Kamra
Research Paper Presentation in International Conferences
Psychology Mentorship
Workshop Facilitator, having led workshops on EMDR, Anxiety Management, Art Therapy, Parenting Styles, and more.
Peer Learning Supervision for College Students
Group Facilitator for women’s support groups, creating spaces of connection and healing.
These experiences enrich my practice and allow me to integrate clinical expertise, academic knowledge, and community engagement into the work I do with each client.
Book your discovery call: https://cal.com/krisha-gala/discovery-call
Testimonials
I can’t thank you enough for the support and clarity you’ve brought into my life. Your guidance helped me understand my anxiety with so much patience and kindness. The tools you shared during sessions and the space you created have truly helped me grow into a more grounded and resilient version of myself. I’m incredibly grateful to you Krisha.
Krisha, I didn’t know how much I needed this space until I found it. You’ve made it so easy to be honest. There’s something about the way you listen, without pressure or judgment, that makes it feel okay to just be where I am. Little by little, I’m noticing changes in how I think, feel, and show up in my life. I’m really grateful for this journey and for you walking alongside me through it.
★★★★★
You’re honestly such a vibe. Talking to you has been a total game changer-I feel lighter, heard, and actually understood. It never feels heavy, just real and safe, like chatting with someone who gets it. I’ve noticed real growth through our therapy sessions, and I’m so grateful for the way you show up with kindness and care.
★★★★★
★★★★★
I used to feel so overwhelmed and unsure of what I was feeling, but Krisha helped me slow down and actually understand what was going on inside. She never pushed me - just gave me space to talk, cry, or just sit with things. I always left sessions feeling a little lighter and a little more hopeful. I didn’t think therapy could feel this comforting, but with Krisha, it really did.
★★★★★
- J.S.
- R.M.
- R.M.
- T.K.
Australia
★★★★★
I’ve seen such a beautiful shift in my daughter since she started counselling session with you Krisha. It’s like she’s beginning to trust herself again, and that means the world to me. As a parent, seeing your child come back to themselves is incredibly emotional. Thank you for being so kind, so patient, and for giving her a space where she feels truly safe.
- D.S.
★★★★★
As a couple, we came in carrying years of misunderstandings and distance. Krisha helped us slow down, really listen to each other, and rebuild trust step by step. Therapy gave us a safe space to share without fear of judgment. Today, our bond feels stronger, more open, and more compassionate than ever.
- R. & S.
US
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